Activities for a 2-month-old: simple play ideas and milestones

What can I do with my 2-month-old?

At 2 months, your baby is starting to watch you, smile and make little sounds. The best activities build on that. These ideas come from the CDC and NHS:

• Talk, pause and wait: take turns 'talking' and copy your baby's sounds back
• Sing and read every day, even if it is the same song
• Shake a rattle gently to one side and see if your baby turns towards the sound
• Look at a baby-safe mirror or bright pictures together
• Chat and play during feeds, nappy changes and bath time
• Stick your tongue out or blink and see if they copy

How much tummy time does a 2-month-old need?

The AAP suggests building up to 15 to 30 minutes of tummy time a day by about 7 weeks, in short sessions of a few minutes. Put a toy at eye level to encourage your baby to lift their head.

Tummy time is always awake and supervised, and your baby always sleeps on their back, for naps and at night. If your baby dislikes being on the floor, try tummy time on your chest while you are wide awake.

What do most babies do by 2 months?

The CDC lists skills most babies show by about 2 months. These are typical ranges, not a test, and babies develop at different speeds.

• Settles when you chat to them or lift them up
• Gazes at your face and seems pleased when you come over
• Gives you a smile back when you chat or smile at them
• Makes little noises besides crying, and reacts when there is a sudden loud noise
• Follows you with their eyes as you move about, and can study a toy for a few seconds
• Lifts their head while lying on their tummy
• Wiggles both arms and both legs, and unfolds their fingers for a moment

Signs your 2-month-old needs a break

Play is tiring at this age. The NHS says a yawn, a sneeze, hiccups, looking away, shut eyes or a little spit-up milk can all mean your baby has had enough. Slow down, move somewhere quieter, or offer a feed or a nap.

Cuddling and responding to your baby does not spoil them. Soothing with a soft voice, holding, rocking or singing helps them calm down.

If you feel overwhelmed

Two months in, many parents are exhausted, and crying can feel relentless. If you feel overwhelmed, put your baby down somewhere safe, such as their cot on their back, and step away for a few minutes, checking on them regularly. Never shake a baby. Ask your health visitor or GP for support, and call NHS 111 if you are worried about your baby.

When to talk to your health visitor

Your health visitor usually sees you at around 6 to 8 weeks. If your baby does not seem to respond to loud sounds, does not watch your face, or you have any other concern, mention it then or speak to your health visitor or GP sooner. You know your baby best.