TinyMeals guide
Allergen Introduction Meal Ideas
Quick answer
Follow your clinician’s plan. Introduce one new allergen at a time in a soft food, often earlier in the day, and watch for reactions.
- Clinician guidance beats internet lists
- Daytime first exposures help observation
- Keep the rest of the meal familiar
This is medical territory
Allergy timing and high-risk babies need personalized advice. This page is for the kitchen logistics once you have a plan: small smear of peanut butter thinned into puree, well-cooked egg, yogurt — whatever your clinician approved.
Stop and seek care for hives, swelling, vomiting, or breathing changes.