Based on NHS, AAP, WHO & CDC guidance
Today’s meal, worked out for you.
One gentle recipe a day, matched to your baby’s age and texture stage, from first spoons to family meals. Log in a few taps, with no food journal to keep.
- First spoons
- Finger foods
- First allergens
- Family meals
Next up: Pear
Today for Mila · 7 mo
Courgette & carrot fritters
Soft, grippable and ready in 15 minutes.
All familiar foods
Not feeling it?See more suggestions →
Log what Mila ateOne meal, not a hundred
Open the app and today’s idea is already there, sized to their age and the textures they can manage.
Remembers what they loved
A quick log after a meal. The next ideas lean on foods they liked, and first foods they weren’t keen on come back for more tries.
Allergens, calmly
Egg, peanut and fish introduced one at a time, with a tracker and a summary you can share with your health visitor.
Try it here
Pick an age. Get today’s meal.
A sample of the app’s Home card. Choose an age and how they eat, then log how the meal went. The whole thing takes about ten seconds.
Today · Lunch for Mila
Includes one new foodSweet potato & lentil mash
10 min · Smooth puree
Soft red lentils stirred into roasted sweet potato. Thin with their usual milk.
- Sweet potatoLoves
- Red lentilsNew
- Breast milkTried
How it works
A food history that writes itself.
TinyMeals is built for one-handed, half-asleep parents. You never fill in a journal. A quick log after each meal builds the history for you.
- 1
Tell us about your baby
Age, how they eat, anything to work around. Two minutes, once.
- 2
Cook today’s meal
One clear idea made from foods they know, with at most one new food in it.
- 3
Tap how it went
Loved it, liked it or not a fan. Optional, and it shapes the next ideas.
The first-foods plan
Ten first tastes, with allergens paced in.
Two or three new foods a week, and untried ones carry forward, so a missed day never puts you behind. Tap a week to see what’s in it.
Week 3
More iron
From six months an iron-rich taste leads the week, then more single tastes.
- Beef
- Pear
- Broccoli
- 1
One new food every few days
If something doesn’t agree, you know which food it was.
- 2
Allergens early, one at a time
Egg, then peanut, then fish, every other week from week 2.
- 3
Then everyday meals take over
Once the ten first tastes are done, Home switches to a daily meal built from what they’ve tried.
TinyMeals guides
Calm answers for the weaning months.
- Starting solids5 min read
First baby foods: when to start, what to offer and simple puree ideas
What your baby's first foods should be, the 3 signs they are ready for solids around 6 months, and simple puree ideas to try, based on NHS advice.
Read the guide → - Meal ideas5 min read
Baby-led weaning meal ideas and safe finger foods for babies
Baby-led weaning meal ideas, which finger foods are safe, how to cut them, and how to tell gagging from choking, based on NHS weaning guidance.
Read the guide → - Allergens5 min read
How to introduce allergens to your baby, with meal ideas
How to introduce allergens to your baby from around 6 months, one at a time, with easy meal ideas, signs of a reaction and when to get urgent help.
Read the guide →
Every food and guide shows its sources.
Serving and allergen guidance is based on NHS, AAP, WHO and CDC sources, linked on each food page and guide with the date we last reviewed them. TinyMeals never diagnoses allergies or replaces advice from your health visitor or paediatrician.
- NHS
- AAP
- WHO
- CDC
FAQ
Questions parents ask
Can’t find yours? Email us and a real person will reply.
What does TinyMeals actually do?
It starts with a first-foods plan of ten single tastes, then suggests one meal a day that suits your baby’s age, texture stage and the foods they’ve already tried. Log how it went in a few taps, and the history builds itself: first tried, last served, favourites.
How much does it cost?
Getting ready is free: the readiness checklist, starter guides, gear list and dated check-ins. From first tastes, TinyMeals Premium adds first foods week by week, allergen pacing and a record, and meals, logging and sharing. Choose yearly at $29.99 with a 7-day free trial, or $6.99 a month. Cancel anytime, and share it with up to 6 caregivers.
What ages is it for?
From getting ready for solids, even before 4 months, through to toddler family meals. The plan and textures change as your baby grows.
Do I need to follow a schedule?
No. The first-foods plan is grouped by week, not by day. Miss a few days and any untried foods simply carry into the next week.
How does it handle allergens?
Egg, peanut and fish come in one at a time, every other week, after the first few tastes. TinyMeals keeps a clear record but never diagnoses or assesses reactions. Always speak to your doctor if you’re worried.
Can the rest of the family follow along?
Yes. Up to 6 caregivers can share one family in the app. Everyone sees the same food history and gets a notification at milestones, like the first food or the tenth.
Know what’s for lunch before they’re hungry.
Free while you get ready for solids. From first tastes, Premium is $29.99 a year with a 7-day free trial, or $6.99 a month, shared with up to 6 caregivers.