TinyMeals guide
Baby-Led Weaning Meal Ideas
Quick answer
Offer soft, graspable strips of what the family is eating: steamed veg sticks, ripe fruit, soft omelette strips, well-cooked pasta — always supervised.
- Soft enough to squash between fingers
- Supervise every meal
- Adapt the family plate first
BLW from the family table
You don’t need a parallel BLW cookbook. Cook once, modify texture and salt, and let baby explore safely beside you.